If there is one natural remedy that works like a miracle for all air-related complaints such as hair loss, dandruff, or dryness, it is fenugreek or methi seeds. Fenugreek seeds are a rich source of iron and protein, which are essential nutrients for hair. These wonderful seeds can be consumed as well as applied on the hair to derive their multiple benefits. When consumed, fenugreek can flush out toxins from the body. It also helps in weight loss and improving digestive disorders. So firstly, let’s pay attention to how these seeds can be consumed.
Drink fenugreek water
Simply soak fistful fenugreek in water whole night and drink this water in the morning. This should be taken on an empty stomach. This water can also be put in a spray bottle and used as a hairspray, which can be rinsed off in the evening. The soaked seeds could be added to your salads and sauces.
Seasoning
Season your lentils and vegetables with a teaspoon of lightly roasted fenugreek seeds. 3. Add to spice mixture. Add dry powdered fenugreek seeds to the usual spice mixture. This can be added to curries and vegetables. Next, let us look at how these seeds could be applied externally. First, prepare a hair mask for preventing hair loss. Soak 2 tablespoons of fenugreek seeds in 1 cup of water overnight. Boil the seeds in the same water. After cooling, grind these seeds into a paste. Use the same water along with 3-4 hibiscus leaves and hibiscus flower. Massage this paste on your scalp and leave it for 30 minutes. Rinse your hair with lukewarm water and a mild shampoo. Apply this mask twice a week.
Read Best Probiotic Foods to Improve Gut Health on, https://beinghealthyyy.com/the-best-probiotic-foods-to-improve-gut-health/
Olive oil
Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health. When applied directly, olive oil helps promote thicker hair. It may also soften the hair and moisturize any dry areas of the scalp.
To use olive oil:
- Heat the oil to body temperature.
- Massage the warm oil into the scalp and hair.
- Leave it on for about 30–45 minutes.
- Wash it out with mild shampoo.
Avocado
Avocado is rich in vitamin E, and many people believe it to be a good moisturizer. A person might apply a simple avocado rub twice a week.
To make an avocado rub:
- Combine the fruit of 1 avocado with 1 tbsp olive oil.
- Apply the mixture to the hair and scalp.
- Let it sit for about 30 minutes.
- Wash thoroughly with mild shampoo.
Castor oil
Castor oil is also rich in vitamin E and fatty acids, which may help hair health.
A person can rub the oil over their scalp and hair until the hair is coated. Leave it on for about 30 minutes before washing it out.
Prepare a paste for Dandruff Control
Soak 2 tablespoons fenugreek seeds in water. Keep it overnight. Boil, cool and make a paste using the water used for soaking. Add 1 tablespoonful of fresh lemon juice and 1 teaspoon olive oil. Massage this paste into your scalp and leave it for 30 minutes. Rinse your hair with a mild shampoo. Apply this paste twice a week.
Also Read, https://www.healthline.com/health/beauty-skin-care/how-to-get-shiny-hair
Prepare a Mask for Longer and Shining Hair
Soak 2 tablespoons of fenugreek seeds in water. Keep it overnight. Make a paste using the same water which you have used for soaking. Add 1 tablespoonful of thick coconut milk and mix all this well. Massage this paste into your scalp and leave it for 30 minutes. The protein content in the fenugreek seeds helps to repair any damaged hair. This mask can even be covered with a shower cap and left overnight in the summer months if you are not prone to catching colds easily. Then rinse your hair with room temperature water with a mild shampoo. Apply this mask twice a week. If fenugreek seeds are not easily available, you may use fenugreek powder in these remedies.
Apart from strengthening hair, it has several other benefits for women such as relieving menstrual cramps and increasing breast milk in lactating mothers. For a healthier hair, you also need to pay more attention on your healthy diet. Better eat well-balanced meal. Go outdoors for some fresh air and exercise. Stay active and keep your mind stress-free by practicing meditation techniques. By living mindfully and gracefully, you will evolve into a more joyful and attractive version of yourself.