There are two types of bacteria in our body, good bacteria and bad bacteria. Probiotic is a very beneficial bacteria that helps body to stay healthy and perform very well. Probiotic helps to improve digestion and fight bad bacteria. It would help build up immunity and control inflammation and many more other benefits. Understand, having this probiotic would help regain lost good bacteria.
Actually, there are many other forms of bacteria which could be classified under probiotic but there are two types of bacteria which are commonly available. Those are Lactobacillus and Bifidobacterium. Probiotics are also made from good yeast. Saccharomyces poulardii is the most common form of yeast found in probiotic.
Let’s discuss top probiotic food which would help regain back our good bacteria.
Green Olives
Olives are delicious and filled packed with nutrition. Olives are placed in brine, a mixture of salt and water for a specific number of days. This removes the bitterness and ensures the safety of consumption. The lactobacillus bacteria cause them to ferment which is a good bacteria which helps improving your overall health. Olives also are anti-inflammatory, anti-microbial and an antioxidant. Olives are easily available in stores so that you can make them as a mid-meal snack and add them to your salads to increase its nutrients.
Kaffir
Kaffir is a fermented dairy drink and it is high in healthy probiotic and has a great therapeutic value. It’s prepared by mixing kaffir grains or granules with cow’s or goat’s milk. Kaffir drink is 99% lactose free. Kaffir heals the cells of the entire body and it really boosts our internal immunity thus preventing us from contacting seasonal or other problems. Kaffir also aids in detoxification. It is a great source of magnesium, phosphorus, vitamin K2, folates, thiamine, B12 and other B vitamins.
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Curd
Curd is a probiotic because it contains those bacteria which are very healthy for your guts. Daily consumption of curd provides very good amount of calcium and D in your body. Both calcium and vitamin D are needed for your bone health. Stronger bones can minimize the incidence of arthritis, osteoporosis and rheumatoid arthritis. A daily cup of curd can provide you a required amount of calcium, protein, ZIG and B vitamins and this also keeps your skin toned and smooth.
So have a bowl of curd every day during lunch time or at times have curd rice or curd roti for lunch. This is a very simple and tasty food which would really help you to overcome your weak digestion. One thing you should remember that avoid curd at night. Sometimes it increases the cold and cough symptoms in your body.
Buttermilk
Buttermilk is excellent probiotic food which can be made at home very easily. Buttermilk is an excellent alternative for calcium, especially for those who have lactose intolerance and cannot have milk. Buttermilk possesses antiviral, antibacterial and also anti-cancer properties. Buttermilk can also help decrease cholesterol.
During summer, drinking a glass of buttermilk can prevent dehydration because it contains electrolytes such as potassium, calcium, traces of phosphorus and water. Buttermilk can help relieve acidity problems. Buttermilk can be made either by churning with ants or putting in blender. Take one and a half cup of curd, one teaspoon roasted ground cumin, one tablespoon of chopped coriander or mint leaves, one and a half teaspoon full of pink salt which is also called as sendha namak or Himalayan rock salt.
Put all this in a large bowl or a mixer. Churn it well by mixing water according to your taste and enjoy anytime during hot afternoon or at the time of your lunch. According to us, buttermilk should be taken every day. At the time of lunch, the drink which you should be taking is buttermilk. Don’t keep a glass of water on your dining table, but keep a big glass of buttermilk on your dining table and drink along with your meal.
Also Read, https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods
Here are some of the best probiotic foods and these are readily available and could be very easily prepared at home. Make sure to incorporate them in your daily diet to improve your health. Remember, for good health you need to have varieties of other things too. You must have sufficient fruits, sufficient vegetables, you must have something which you can sprout, whole grains.
All these things need to be taken regularly. So your diet has to be a holistic diet, a wholesome diet. Your activities have to be in the same way. Varieties of activities like walking, climbing, like doing asanas and all these things together with a very happy and positive state of mind will keep your health perfect. So take care of yourself and enjoy good health in your life.