There are four such vitamins. They help in improving the functioning of your brain and enhance your IQ. We are going to talk about these four smart vitamins today and the food sources which supply them. And also I’ll give you a recipe for a powerful drink that will provide you with these four vital vitamins.
The first is Vitamin B
All the B vitamins are good for improving brain health. It improves energy. It improves alertness. Among other things, all these B vitamins are found in foods such as dark leafy vegetables like spinach, etc., banana, avocado, potato, whole grains, beans, lentils, and dairy products. Vitamin B6 helps in developing the neurotransmission. The well-known supplement is B9 or folate, which supports brain function and balances psychological brain health. Vitamin B3, B9, and B12 are essential for healthy development and maintenance of your brain and nervous system in general. Unfortunately, those who have vitamin B deficiency not only have low learning ability but also low energy and lack of concentration.
The second Vitamin to enhance IQ is Vitamin C
This vitamin has several valuable health benefits and so it is an essential vitamin. This wonderful vitamin is abundantly found in citrus fruits like oranges, lemon, kiwi, papaya, strawberries, bell peppers, amla, Indian gooseberry, and many other fruits and vegetables. Even the researchers have shown that those who were given vitamin C in the form of one glass of orange juice daily for six months scored remarkably well in the IQ test than those who were not given vitamin C. One more thing, vitamin C protects the memory and thinking power of those who are aging.
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Third comes Vitamin D
We have often heard how important this vitamin D is for our physical and mental health. Vitamin D is found in spinach, okra, and soya beans. Try to keep fruits which are fresh and grow in plenty of sunlight. Well, vitamin D is necessary for healthy nerve function, improving in IQ level, and maintaining a good mood. Deficiency of this vitamin is associated with learning disability among children, lower IQ, and poor understanding. Besides this, a lack of vitamin D may also bring depression and impact your bone health. So, in order to prevent all these issues, try to get at least half an hour of sunlight in the morning or in the evening.
The fourth Vitamin is Vitamin E
This vitamin helps brain growth and support developing cells, thereby enhancing the IQ. Vitamin E can be sourced from nuts such as peanuts, almonds, sunflower seeds, vegetable oils, and vegetables like spinach and pumpkin. Vitamin E is a fat-soluble antioxidant, so it can cross the blood and brain barrier to reduce oxidative stress on the brain. Vitamin E is also known to protect mind and memory during the aging process. Take these four vitamins daily to increase your focus, concentration, and productivity.
Also read, https://www.healthline.com/nutrition/best-nootropic-brain-supplements
Recipe for a Multivitamin Drink
A recipe for a multivitamin drink that you can have in morning breakfast or early morning to replenish your vitamin supply.
First, take papaya, pomegranate seed, add a spoon of lemon juice, and then add cow’s milk and mix it with spoon well.
Mix them well, and your drink is ready. In this drink, you can even sprinkle sunflower seed powder over it, and it would be a most nutritious drink available to you.
You can have this drink every day on full or empty stomach. Lemon and papaya provide essential vitamin C. Cow’s milk, soya milk, and sunflower seeds are a source of vitamin D.
The yogic view of healthy living is being healthy on body, mind, moral, and spiritual level. It is important to set your priorities right and work consciously to improve your overall health on a daily basis. In this way, providing adequate nutrition and vitamins to support brain health is a part of your swadharma, your duty towards yourself.