Lemongrass, just a fresh citrusy scent of lemongrass gives an idea of how powerful this herb must be. Yes, it is a very common home remedy for minor infections such as cough, cold, and fever. Ayurveda also glorifies this herb as an antidepressant and a herb which gives a calming effect to your nervous system. It is extremely good to enhance your digestive system too.
Nowadays, it is extensively used in aromatherapy for its refreshing fragrance. Today, let us look closely at the benefits of lemongrass for your body, mind, and beauty. Lemongrass is a plant in the grass family. There are over 100 lemongrass species, including Cymbopogon citratus, which is often used in foods and medicine.
Lemongrass leaf and essential oil contain chemicals that might help prevent some bacteria and yeast from growing. Lemongrass also contains chemicals that might relieve pain and swelling.
People use lemongrass for stomach pain, dandruff, high cholesterol, gingivitis, thrush, and many other conditions, but there is no good scientific evidence to support these uses.
Don’t confuse lemongrass with other plants and ingredients that have similar names, including citronella oil, lemon eucalyptus, and citronella (stone root). These are not the same.
Benefits of Lemongrass for Body
Lemongrass oil contains a compound called cyclone. This antioxidant helps in reducing cholesterol. Lemongrass is also loaded with potassium, which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. Urinary disorders such as cough and pneumonia are relieved with lemongrass treatment.
Lemongrass has antiseptic properties, and it is known to prevent and treat infections such as urinary tract infection, sore, ringworm, cavities, athlete’s foot, and other fungal and microbial infections. Drinking hot water infused with lemongrass leaves quenches your digestive fire, improves taste, and cleanses the oral cavity. It also relieves nausea, muscular pain, menstruation problems, and headaches.
Just one word of caution, lemongrass stimulates and increases menstrual flow. So avoid use of this lemongrass during pregnancy. And one more thing, excess dose can cause stomach irritation and burning sensation. Use not more than three to five grams of leaves or two drops of oil per day. Consult your doctor for advice before consuming lemongrass if you are taking any allopathic medicine.
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Benefits of Lemongrass for Mind
Lemongrass has a calming effect on the nerves, relieves stress, and is useful in treating anxiety. It is an antidepressant and is useful in treating certain psychiatric disorders and seizures. Lemongrass essence is popularly used during meditative and spiritual practices. Lemongrass enhances your beauty too. Add a bunch of fresh or dried leaves of lemongrass or a few drops of lemongrass oil in hot water and after some time, add this water to your bath water.
Benefits of Lemongrass for Skin
Lemongrass is a natural cleanser and improves skin complexion. It removes bad body odor, it is good for relieving symptoms of psoriasis, and to get rid of ringworm and lice. For this reason, it is used in making soap, hair oil, or cosmetics. Lemongrass tea is well known for its fresh and uplifting aroma. Lemongrass tea is safe when it is consumed in small amount.
Lemongrass Recipe
Take half a cup of lemongrass, one-fourth cup milk leaves, one-fourth cup tulsi leaves, one tablespoon fennel seeds, one to two lemon slices. Boil one glass of water and add lemongrass, mint leaves, tulsi leaves, and fennel seeds. Let it boil for few minutes.
Add one to two slice of lemon and switch off the stove. Let lemon slice submerge for a while and then serve it hot. Lemongrass is very easy to grow and it grows in pots and in garden once it takes the roots. If it is added to food and drink, it imparts a lemony flavor. It is also popular as an insect repellent. The crushed leaves can be directly rubbed on exposed areas of skin to avoid insect bites when you go outwards.
Side Effects
When applied to the skin: Lemongrass essential oil is possibly safe when used short-term. Some people might develop a rash or skin irritation.
When inhaled: Lemongrass essential oil is possibly safe when used in aromatherapy.
So now, since you know the multiple benefits of using lemongrass, use it as a natural healer for your body and mind. When you see good results, express gratefulness for the abundance nature provides and be benefited from it.