Good nutrition is beneficial to both mind and body. But today, I am going to tell you about ideal food for specific organs. If you want to optimize the health of a specific organ due to some condition or just because you want to maintain the health of that specific organ, you should consume these superfoods.
So, here are 7 superfoods for each of the 7 vital organs. Along with the food’s benefits, I will also share with you the consumption time or preparation method for these nutritious foods as well as I will give you few more healthy food items in case that food is not available to you. So, here are the best foods for healthy organs.
Blueberries for Brain
Blueberries are one of the best foods for brain health. It is rich in antioxidants. Blueberries’ antioxidants are stored in the brain and aids to improving communication between brain cells. A handful of blueberries should be taken along with your breakfast bowl preparation or in the evening as a snack. Along with blueberry, broccoli, walnuts and pumpkin seeds are also great for brain health.
Green bananas for Stomach
Green or raw banana can really help maintain your gut health and the bacteria in gut. They contain a large amount of resistant starch. During digestion, the resistant starch is not entirely broken down and absorbed by the body. The gut bacteria convert it into a short chain fatty acids which are essential for digestive function. A simple raw banana sabzi is the best way to consume this banana. It’s really a beneficial raw fruit. Similar to green bananas, flaxseed and ginger are also very beneficial to maintain gut health.
Visit, https://beinghealthyyy.com/ to read more about Health
Olive oil for Heart
Olive oil is one of the best oil for heart health. Olives are the good source of oleates. 73% of oil content consists of oleic acid, a type of monounsaturated fat. Oleic acid possesses many health benefits such as reducing inflammation and the risk of heart diseases. Olive oil also is a good source of antioxidants that can protect red blood cells from damage, which in turn will prevent heart problems. To consume olive oil, you can use it on salad as a dressing or while baking. Cooking with olive oil should be done on low or medium heat. Other foods that keep your heart healthy includes beans, tomatoes and berries.
Avocado for Thyroid
Avocado are abundant in thyroid-friendly nutrients. Avocado are high in monounsaturated fat, that is omega-3 fatty acids and antioxidants, both of which our thyroid requires to maintain body’s overall function. This nutritious food can be had in breakfast or in the evening snacks. You can apply mashed avocado to whole wheat roti and have it. Even apples and pears are excellent foods to maintain optimal level of thyroid.
Also visit, https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335
Yogurt for Uterus
Yogurt contains calcium and vitamin D, both of which are beneficial for uterine health. Yogurt’s active bacteria provides an increase of healthy bacteria in our body, which helps to avoid yeast infection. These bacterias include calcium, which aids to ease pre-menstrual syndrome symptoms. You should eat a bowl of yogurt along with your meals daily to keep the uterus healthy as well as prevent uterine fibrosis. Other nutritious food for increasing the health of uterus include raspberries, casserole and lemons.
Sixth, lungs. Red cabbage. Reddish or purple cabbage have a rich source of antioxidants. It is also loaded with fibers, which has been linked to the healthy functioning of lungs. Excellent recipe is a simple stirred cabbage sabji with potatoes and green peas. Raw red cabbage can be used to make salads. To enhance lungs health, we can also include beetroot and barley in our regular diet.
Pineapple for KidneyPineapple is a delicious low potassium choice for people suffering from kidney problems. Pineapple has a compound called citrate or citric acid. Citrate stops the formation of calcium kidney stones and is also high in vitamin C, manganese, fibers and bromelain and anti-inflammatory enzyme. Sliced pineapple or pineapple juice can be had in breakfast or in the snack time. Make sure that when you have juice, the fibers should be maintained in juice and you can sip juice little mixing saliva along with it. To promote good kidney function, include cauliflower, turnip and radish.
So now that you know what ideal food you should eat to keep these vital organs healthy and so make sure that you eat a balanced diet throughout the day that includes all of these superfoods. You will not just help improving the health of all these vital organs, but overall your health would be very good. So try and maintain a good health. Try and focus on what to eat, what not to eat and you will be to really enjoy good health, good energy, good zest, good enthusiasm to go ahead in life.
Take care.