Prevent 80% of Diseases with these 5 Habits

Forming good habits is not so much difficult as you may think. It requires just repetition. That’s all. Today, we are going to discuss some simple habits that can prevent and protect you from 80% of diseases. Yes, these habits can considerably reduce your risk of getting various sickness. Let’s see what these habits are. 

Physical activity

This is something you all know but often neglect due to lack of time or some other reason. Many people do not give it a priority. Regular physical activity promotes improved cardiovascular health by enhancing endothelial functioning, reducing oxidative stress, and increasing nitric oxide production. These factors collectively reduce the risk of heart problems. Practicing yoga asanas regularly will boost your immunity level and prevent several ailments. Including exercises in your daily routine can keep you healthy and disease-free. 

Sleep

The value of good sleep is sometimes overlooked in your busy life. You must remember that sufficient sleep supports immune function and the circadian rhythm. This in turn influences the hormone regulation and inflammation control and all of this goes on to reduce the risk of diseases. Make sure you prioritize your sleep. This is really really important because it’s not just about feeling refreshed. It’s about protecting your long-term health.

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Water

We are supposed to drink enough water. You don’t have to drink too much water but just enough as per your body’s need. Proper hydration is essential for maintaining homeostasis. It also helps to transport nutrients and plays a big role into detoxification processes. All of these factors work together to bring you good health and prevent diseases. Remember, staying hydrated is not just about quenching your thirst. It’s about keeping your body’s processes running smoothly. 

Hygiene

Maintaining regular hygiene practices help prevent microbial infections that can lead to various diseases caused by bacteria, viruses and fungi. For example, as we all have learned during the pandemic, frequent hand washing disrupts the transmission of pathogens. So this prevents a wide range of infections. The founder of this institute, Sri Yogendraji, places great emphasis on maintaining hygiene as internal part of the yoga practices. Out of many books he has written initially, one book was titled as Yoga Hygiene, which was his first book, emphasizing that practicing yoga hygiene can help protect you from illnesses. A simple act like washing your hands regularly can be a good habit in your defense against diseases. 

Meditation

Meditation is most important. We should begin every work by conditioning ourselves, which is the beginning of meditation. But not everybody knows how important or how simple the meditation is. So I will talk about it now. This practice may seem unrelated to physical health, but it has a big impact. Subconsciously, meditation can modulate the autonomic nervous system. It reduces inflammation and improves mental health, all of which can lower the risk of various diseases. Learning how to do meditation and including it into your daily routine, this effect can have a ripple effect on your general health and disease prevention.

Protect Yourself With Healthy Habits

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

So these are the five habits you can cultivate and prevent the problems, diseases, and protect yourself from 80% of diseases. With these habits, you are not only improving the quality of your life, but also taking a significant step towards your healthier future.