Is Flaxseed Good for Health? Benefits of Eating Flaxseed Daily

Flaxseed is known as Linseed or Hershey. Let’s see the amazing thing that can happen to your body when you eat them every day. These tiny seeds are very good to add to your diet because they have many health benefits. One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure.

They consist of 42% fat, 29% carbs, and 18% protein.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients (4Trusted Source):

• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 grams
• Sugar: 0.2 grams
• Fiber: 2.8 grams
• Fat: 4.3 grams

Benefits of Flaxseeds

One of the best benefits of consuming Flaxseed daily is improved digestion because Flaxseeds are rich in dietary fibers, especially soluble fibers. Soluble fibers help to soften the stools, making it easier to pass. Eating Flaxseed daily promotes regular bowel movements, relieving constipation, and giving you a healthy digestive system. An interesting fact about Flaxseed is that they contain compounds known as Lignans. These Lignans have a mild astrogenic effect, which means that if women eat Flaxseed daily, it will help restore hormonal balance and improve fertility.

It also gives a big relief from the discomfort related to PMS and menopause. From women’s health to bone health, Flaxseeds are very good for you. These shiny brown seeds also contain essential minerals like magnesium and phosphorus. That’s why they can help you maintain a healthy bone, improve bone density, and reduce the risk of osteoporosis.

Healthy Fats in Flaxseeds

Flaxseeds are rich in alpha-linolenic acid, or ALA, that is a type of omega-3 fatty acid. Omega-3 fatty acids are required for maintaining healthy cell membranes throughout the body. They help maintain skin moisture. This can provide relief from skin dryness. Along with your skin, Flaxseeds are good for your hair too. They make your hair shinier and healthier.

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Flaxseeds for Dry Eyes

If you suffer from dry eyes, try eating Flaxseed every day. Omega-3 fatty acids can increase the lipid or oily component of tears. This improved tear quality helps maintain the eye’s moisture balance, preventing the feeling of dryness and discomfort associated with dry eyes. Flaxseeds also help to reduce any inflammation in your eyes. So now, I have told you just 5 benefits of Flaxseeds.

Well, there are many more benefits too. Remember, some people may experience increased bowel movement and digestive discomfort when they first start eating Flaxseeds. This can include symptoms like bloating, gas, stomach ache, nausea. So the best way is to eat just very little quantity of Flaxseeds. This allows your digestive system to get used to the increased fiber intake. 

How to include Flaxseeds in your daily diet

It’s best to use ground Flaxseeds as they are easier to digest in comparison to whole seeds. You can grind them yourself at home. You can take a daily serving of 1-2 tablespoons of ground Flaxseeds every day. This amount gives an excellent balance of nutrients without overloading on fiber. Include Flaxseeds in your daily diet by adding them in various foods. You can sprinkle them on cheese, breakfast cereals, smoothies. You can use 1 tablespoon of ground Flaxseeds with 3 tablespoons of water to substitute one egg in your home baking. 

Vitamins and minerals

Flax seeds are a good source of several vitamins and minerals:

• Thiamine. This B vitamin is also known as vitamin B1. It’s essential for normal metabolism and nerve function.
• Copper. An essential mineral, copper is important for growth, development, and various bodily functions (23Trusted Source).
• Molybdenum. Flax seeds are rich in molybdenum. This essential trace mineral is abundant in seeds, grains, and legumes (24Trusted Source).
• Magnesium. An important mineral that has many functions in your body, magnesium is occurs in high amounts in grains, seeds, nuts, and green leafy vegetables (25Trusted Source).
• Phosphorus. This mineral is usually found in protein-rich foods and contributes to bone health and tissue maintenance (26Trusted Source).

This way, Flaxseeds can be a very valuable supplement to your diet. While making such wise choices in your diet, it’s important to also maintain your healthy lifestyle for maintaining overall good health.

Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.

This tiny seed may improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels.

It’s also versatile, delicious, and easy to include in your diet.