We have observed that many people come to learn yoga for weight reduction, and specifically to reduce belly fat. Now you see, yoga is not just asanas and pranayama. Yoga is like a complete package deal, which also encourages a person to look closely at certain lifestyle aspects, such as diet, mind management, lifestyle management, etc. Today, let us focus only on one food that can help you reduce belly fat effectively. This one food works wonders when it comes to belly reduction. It is easily available, and adding this in your day-to-day diet will promote rapid weight reduction.
Cinnamon has advantages over other fat-reducing foods because of its multiple benefits. On one hand, it suppresses appetite, regulates blood sugar level, lowers cholesterol, and speeds up metabolism to burn belly fat. On the other hand, it has compounds which are anti-inflammatory, antibacterial, antifungal, antioxidant, and anti-cancer agents. So you see, a humble cinnamon is actually a wonder spice, which is good for your overall health. Now I’ll tell you about how you could consume cinnamon in three different ways.
First way of consuming cinnamon water
Cinnamon water can be made by using cinnamon stick or cinnamon powder. Boil 1 liter of water and add 2 1-inch stick or 2 teaspoons of cinnamon powder. Allow it to simmer for 10 minutes. Strain and drink it throughout the day, either warm or at room temperature. On weight loss, it is good to drink this one cup of water. You can drink this in the morning on an empty stomach too.
Read more about Health on https://beinghealthyyy.com/
Second, cinnamon tea
Add one and a half cup of boiling water, add 2 1-inch stick of cinnamon, simmer for 10 minutes. Then add a piece of 1-inch ginger to it and boil it. Ginger may help boost the metabolism as well as help protect against high blood sugar and blood cholesterol. While boiling, add 1 fourth teaspoon of Google powder or one tablet of Google. Google is a plant resin that helps in the reduction of bad cholesterol and helps in burning of excess body fat.
Also add 1 fourth teaspoon of Garcinia or mangosteen powder and boil it. After boiling, transfer this concoction to a cup and then add a pinch of turmeric. Turmeric has curcumin, which is one of the active compounds that decreases weight and BMI. Drink this tea before going to bed, actually for one month and you will be able to see visible difference.
Third, cinnamon as food flavoring
Adding a pinch of cinnamon powder to our cooking, baking, salads, teas or puddings gives them a delicious, warm and sweet flavor. This is also favorite spice of many people around the world. So use this wonderfully useful spice daily if you are aiming to lose belly fat. It is observed that those who have excess fat deposit in the waistline are also prone to heart ailments, even stroke, diabetes and asthma. This is because when the fat starts depositing on the belly, the internal organs cannot function properly.
Hence, it is extremely important to get rid of fat deposit at the belly region before it is too late. Apart from using cinnamon in three effective ways as explained today, one also needs to pay close attention to diet, having sufficient sleep, become physically active and make a healthy lifestyle choices.
Effective Tips to Lose Belly Fat
- Eat plenty of soluble fiber
- Avoid foods that contain trans fats
- Moderate your alcohol intake
- Eat a high protein diet
- Reduce your stress levels
- Don’t eat a lot of sugary foods
- Do aerobic exercise (cardio)
- Perform resistance training (lift weights)
- Limit sugar-sweetened beverages
- Get plenty of restful sleep
- Track your food intake and exercise
- Eat fatty fish every week
- Limit consumption of fruit juice
- Eat probiotic foods or take a probiotic supplement
- Consider intermittent fasting
- Drink green tea
- Change your lifestyle and combine different methods
Read more about Belly Fats on https://www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life
What are 5 foods that burn belly fat?
Five foods that may help burn belly fat include:
- foods with soluble fiber like fruits, vegetables, and legumes
- foods with protein like meat, fish, eggs, and dairy
- fatty fish like tuna and salmon
- foods with probiotics like yogurt, kefir, sauerkraut, and kimchi
- green tea
Most people can reduce fat in the abdomen by taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
If you have any health conditions or a history of disordered eating, it’s important to talk with your doctor before making major changes to your eating habits or activity level. A registered dietitian can also help you ensure you’re meeting all of your nutritional needs on a diet plan.