Today let’s talk about a topic that is crucial for our overall health, and that is high blood sugar. Nowadays, the rate of diabetes is increasing rapidly all over the world. According to the reports, 10.5% of the adult population has diabetes, with almost half unaware that they are living with the condition. Stable blood sugars are vital for maintaining energy, cognitive function, and our emotional well-being.
Overall, blood sugar levels are fundamental for promoting long-term health and a better quality of life. Today, let us see five warning signs of high blood sugar. It is important to recognize the signs of high blood sugar because early detection can help prevent serious health issues. So, let us explore the five alarming signs that your blood sugar might be high.
Increased thirst and frequent urination
This sign you must not be ignoring. When your blood sugar levels are elevated, your kidneys work overtime to filter the excess sugar from your blood. This leads to increased urination, which can leave you feeling dehydrated and constantly thirsty. Pay attention to your pattern, and whenever you feel that it is more than your usual pattern, it can be an early warning sign of your high blood sugar.
The second alarming sign is fatigue and low energy level
High blood sugar can prevent your body cells from getting the energy they need from glucose. Without this energy, you may feel tired, sluggish, and constantly fatigued. If you notice a significant drop in your energy level, it is time to check your blood sugar.
Read Tips for a Powerful Diabetes Control Routine on https://beinghealthyyy.com/tips-for-a-powerful-diabetes-control-routine/
The unexplained weight loss can also be a red flag for high blood sugar
When your body can’t use glucose effectively, it turns to burning fat for energy. This can lead to unintentional weight loss, even if you are not trying to lose weight.
Blurred vision is the fourth alarming sign which you should watch out
High blood sugar can affect the fluid levels in your eyes, causing temporary change in your vision. If you are experiencing sudden vision problems or seeing spots, it is essential to get your blood sugar checked promptly.
Fifth and final symptom is slow wound healing
Allergated blood sugar can damage your blood vessels and weaken your body’s ability to heal. If you notice that cuts, bruises, or sores are taking longer to heal than usual, it could be a sign of high blood sugar.
After understanding these five alarming signs of high blood sugar, let us now become aware of how we can better take care of our sugar level by using natural methods.
Natural methods focus on a balanced diet with controlled portions with high fibers and complex carbohydrates like fruits, vegetables, and whole grains like beans, dark leafy vegetables, citrus fruits, sweet potatoes, berries, and tomatoes. All these should be included in your regular diet. Also include seasonal fruits and vegetables. Specially include bitter gourd, parwal, and jamun. They have a blood glucose lowering effect.
Completely avoid high glycemic index food made with processed flour, maida, instant oat meals, sugary drinks and foods, or juices. Include low glycemic index food like pulses. Eat healthy fats such as olive oil and nuts. Brisk walk every day for 30 to 45 minutes. If a person is unable to walk for 30 minutes on the first day, then you gradually build up the stamina.
Asanas like Parvatasana, Yogamudra, Konasana 1-2-3, Ardha Matsyendrasana, Bhavanmuktasana, Vashimottanasana, As-Pad-Angushkasana. Now massage the abdominal cavity and activate pancreas. In many diabetics, circulation to leg is very faulty. So the head-low posture like Sarvangasana and Vipritkarni could be highly beneficial.
Regular exercising is very very important as you are exercising the muscles that can absorb the glucose without the presence of insulin. Manage stress with relaxation techniques like Shavasana, Makrasana, Pradasana, Nishpad Dabhav and Yogendra Pranayama 1-4. Refrain from addictions and alcohol.
https://www.healthline.com/nutrition/too-much-sugar
Be aware of warning signs of high blood sugar and take proactive steps to manage it naturally can make a significant difference in your overall health. By embracing proper diet, regular exercise, stress management and that too emotional management, like not being perfectionist but accepting people as they are and a healthy lifestyle, we can safeguard ourselves with the risk associated with high blood sugar. Let’s prioritize our health and make choices for a brighter and healthier future.