Walking is mildest and best exercise. We are structured in such a way that we should be walking all the time. Walking not just helps in maintaining your weight balance, but also helps in boosting up your immunity level. It is statistically proved that people who go for a walk regularly are more sharp, more energetic, more active in life. 30 minutes to 1 hour of a walking in a day would become a regular good workout. This would also support digestion, circulation, energy level, and it would really help in a very good sleep. Having said that, walking can also cause lots of health hazards if we commit certain mistakes in it.
One such mistake is going for a walk at a wrong time. Here are some intervals during which you should avoid walking.
When the sun is down
The pollution levels in the air are higher before sunrise and after sunset. While many health enthusiasts, they prefer to run early in the morning, say by 4.30 they are on the road, running and walking. But it is scientifically proven that the air during those hours are most dangerous than at any other given time. The lack of wind and air pressure causes pollutants to remain more at the ground level, which makes it dangerous for our health. If pursued for a long time, it can cause many health disasters like breathing problems and lung disorders. And it can cause even psychiatric problems. Between 7 a.m. to 10 a.m. is the most ideal time for walk.
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When the sun is at its peak
11 a.m. to 4 p.m. should be avoided for any outdoor activities as the heat during this hour is too strong to bear. This can not only lead to rapid fatigue and heat stroke, but also causes disorders of skin. Person may have excessive sweat and dizziness and totally low in energy. The temperatures are usually very high around these periods and any sort of outdoor activities could be avoided to prevent extreme repercussions. While a stroll after lunch is highly recommended, but brisk walking at these hours can do more harm than good. 4 p.m. till sunset are the ideal hours for the evening activities and evening outdoor walks.
Our body has less perceived exertion, meaning we can exert more but feel less. This makes it a perfect hour for a run or brisk walk. Muscles are warm and flexible and naturally the risk of injury is much less. I have observed that when people come back in the evening after work, they feel very tired, lethargic as if they have no energy left. Now, if little walk is done before sunset or around sunset, person will definitely have extra energy with him and this sluggishness and lethargy will be at bay.
Walking at the time of heavy traffic
Apart from obvious safety concern of walking at night time, one must keep in mind that this extensive traffic can make one more prone to accident. Walking and running in dim light area not just proves to be dangerous, but also leads to breathing issues and weakening of your eyesight. Person must motivate himself in pursuing any amount of exercise, any type of exercise. But there are many supportive factors which need to be taken into account.
The age factor, the weather factor, the traffic factor, there are little little factors which we have to keep in mind when we are doing some exercise. So, you make sure that you go for your walk every day, covering at least 8,000 to 10,000 steps and see that you walk at a right time with good amount of zest, enthusiasm and positivity and enjoy a good health with joyful and positive atmosphere.
Read Benefits of Walking on https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
Choosing the walking routine that’s right for you
If you’re in the middle of planning or changing up your walking routine, Brown suggests considering the following:
- Personal schedule: Find a time that works most naturally with your daily routine. This will help with consistency.
- Energy levels: Ask yourself when you feel most energized and motivated to move.
- Goals: “Determine whether you prioritize morning energy, midday mental breaks, or evening relaxation,” says Brown.
Lastly, you want to “keep it fun,” Brown adds. “See if you can get others to join you. Keeping each other accountable and making it social can help make it enjoyable.”