Vitamin D is unique because your skin produces vitamin D actually when it is in sunlight. Vitamin D is responsible for many functions. First, maintaining bone strength. Having strong bones protects you from varieties of ailments including rickets. Ricket is a condition when children’s bones become weak and soft. Number two, calcium absorption. Vitamin D in combination with calcium aids in formation of strong and healthy bones. Weak bones can lead to osteoporosis and can very easily fracture the bone.
Adequate calcium in diet and enough active vitamin D
Dietary calcium is absorbed and put to good use throughout the body. Also, getting adequate vitamin D may help you to stay healthy by preventing ailments like high blood pressure, heart problem, diabetes, infection and problems of the immune system, falling in the elderly, certain types of cancer such as colon cancer, prostate cancer and breast cancer and multiple sclerosis. So now you understand how beneficial vitamin D is. Its deficiency can cause imbalance in your blood level, calcium level and immunity. Dr. Jaydev at the Yoga Institute would very strongly emphasize that a person must sit in sunlight for some time. He used to see that students when they come here, they stand in sunlight for some time.
Here are some specific kinds and symptoms that you have to be aware or to know that whether you are facing from vitamin D deficiency or not.
Read Health Benefits of Consuming Turmeric on https://beinghealthyyy.com/top-3-health-benefits-of-consuming-turmeric/
Low immunity
If you very often become sick, especially with colds or flu, it might be an indication of low level of vitamin D. One of vitamin D’s very crucial function is to maintain your immune system so that you can fight all viruses and other diseases very effectively. Also, low level of vitamin D can cause respiratory tract illness like cold, cough, sinusitis, asthma, allergies and so on.
Depression
Vitamin D is very essential for brain health. Vitamin D deficiency has been linked to depression. This could be because vitamin D and its receptors are situated in the areas of brain that controls moods and behavior. Improving vitamin D level in the body may help you to alleviate mild to moderate depression. Vitamin D is also common with people suffering from dementia. So enhance your vitamin D level to prevent such disorders.
Hair fall
If you have tried everything to prevent hair fall but nothing has worked, then it is definitely time to get vitamin D from sun. Lack of vitamin D can lead to alopecia in both men and women because deficiency of vitamin D causes the loss of serum which helps to prevent hair fall. So early in the morning, sand and soap the goodness of sun for healthy skin and healthy hair.
Weight gain
Obesity is one risk factor for vitamin D deficiency. Vitamin D deficiency may increase the risk of weight gain. It can increase both the abdominal fat and overall weight in both men and women. So if you are exercising and following a healthy diet yet you are obese or overweight, then understand that you might be having deficiency of vitamin D. Increasing your vitamin D level through the sun or vitamin D rich food could help prevent weight gain as well as enhance your metabolic rate to see that you lose your weight fast.
Body aches and painsVitamin D aids in the formation of strong bones by regulating calcium and phosphate metabolism. This indicates that if you don’t get enough vitamin D, you could have problems with your overall bone health which could lead to bone or joint pain. The bones become demineralized and soft in certain cases when vitamin D deficiency occurs. Also, those suffering from arthritis may be deficient in vitamin D which can cause pain in joints and muscles. In addition to muscle weakness, a vitamin D deficiency is likely to cause increased muscle cramps.
Read more about Vitamin D on https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
Now that you are aware of these signs, it’s better to take action to see that you increase the level of vitamin D. So now understand. First, sunlight is the greatest source of vitamin D. Each morning, better sit in sunlight for at least half an hour. Take a walk at that time and that will work wonders. Second, due to our lifestyle fast-paced culture, our exposure to sunlight has become so limited due to which many people are facing vitamin D deficiency.
Another way to increase vitamin D level is to consume vitamin D rich food to make sure that your bones and hormones function to its optimal level. Foods that are milk, yogurt, soya milk, mushrooms, these are rich source of vitamin D. So practice this simple method. They are not difficult. Improve your vitamin D level and see that you prevent all these major problems due to the deficiency of vitamin D. You have to take charge of yourself. You have to see that you become disease-free. We are not born to suffer in life. All the things are available in nature, in food and in your own enthusiasm. So try and do your job well and take care.