Turmeric, a golden spice, is used for its powerful medicinal properties since generations. This spice has been used since 3,000 years. During the Vedic times, our ancestors discovered numerous benefits of this golden spice. So, the ancestors have passed that great knowledge of turmeric. It is also used in our Indian rituals and ceremonies. This excellent spice has many, many health benefits.
Today, we are going to share many health benefits of this excellent spice and how this spice is used to benefit us. Also, you will learn how to incorporate turmeric in different ways. Its main active component, curcumin, is responsible for many of the health benefits.
It relieves pain and inflammation.
Turmeric has been widely used as a home remedy to treat pain. Curcumin has anti-inflammatory properties, which helps relieving pain and inflammation in our body. It also relieves osteoarthritis pain and different joint pains. Since it reduces inflammation, it improves the joint mobility also. Also, when someone gets hurt or has some body pain, usually we give hot milk with turmeric and that helps. Turmeric also has antibacterial and antiseptic properties. Applying turmeric to cuts and wounds speeds up the healing process and stops the spread of infection.
Improves memory.
Curcumin’s medicinal quality is in the prevention of neurodegeneration. Therefore, it is important to add turmeric in your daily meals like dals and sabjis. This will improve children’s brain power and it will also prevent age-related memory loss.
It helps fight depression.
Curcumin has a positive effect on memory and moods. It helps to regulate neurotransmitters such as dopamine and serotonin. These hormones are responsible for generating happy feelings.
Helps to prevent cancer.
Chronic inflammation is one of the causes for cancer. Curcumin has anti-cancer characteristics that helps to regulate body’s inflammatory processes. Every morning, take a glass of warm water or a glass of herbal tea and add a pinch of turmeric in that to gain the benefit of turmeric. It protects against viruses.
Read Mistakes To Avoid While Drinking Water on https://beinghealthyyy.com/mistakes-to-avoid-while-drinking-water/
Turmeric helps in development of immune system.
Its antiviral property helps fighting against all the viruses. Drink a glass of warm turmeric milk at night. Also, to boost the immune system, add certain spices daily. Take one teaspoon full of honey. In that, add a pinch of turmeric, pinch of black pepper and grated ginger or powder of ginger that is soothed. Mix it and have this anytime in a day.
Get glowing skin.Turmeric slows down the oxidation process and thereby slows down premature aging. Because of turmeric’s antiseptic property, it prevents breakouts and acne, which in turn helps to get clear and healthy skin. It also works wonders in removing dark spots and dark circles. To remove dark circles, take a spoon of milk and pinch of turmeric. Apply underneath eyes. Keep it for 10 minutes and wash out.
To remove dark spots and bring out skin’s natural glow, take two spoons of curd and pinch of turmeric. Mix it well and apply it on the face. Once it dries off, after 15 minutes, wash it with warm water. Even though turmeric is a very safe spice, you should use it in moderation.
Side effects of TurmericAlso, you should be aware of its side effects so that you can prevent other health issues. Turmeric can cause mild digestive issues such as bloating, acid reflux, flatulence and diarrhea. Also, turmeric has blood thinning property. So, people who are taking blood thinning medicine should avoid it. Turmeric is a great spice that will help improve quality of life. Turmeric has several therapeutic properties that can be used to treat or prevent several ailments.
Read Health Benefits of Turmeric on https://www.webmd.com/diet/ss/slideshow-turmeric
So, especially in this pandemic time, remember to use turmeric at least in the morning and at night. In the morning with warm water, at night with warm milk and help yourself. Also, use this excellent spice in your face pack and help yourself to see that you get a beautiful glowing skin. You feel confident, you feel energetic, enthusiastic and you can then work with positivity. Go ahead and use this spice nicely, systematically and help yourself.