Menstruation is a bleeding cycle every woman goes through every month. When a woman has a menstruation, monthly period, that shows that woman is healthy and woman’s reproductive systems are functioning very well.
Every month woman’s uterus prepares for pregnancy and thickens the wall. This happens because of the increasing level of hormones called as progesterone and estrogen. These are the hormones which makes all these things happen. If no pregnancy occurs, the uterus shakes its lining. The menstrual blood contains both blood and the tissues which are inside the uterus. And that leaves the body through vagina during periods. Even though it is completely the natural cycle, taking care of menstrual health is important. This will ensure the health and safety of the body. Some women have severe cramps during periods, backaches, and body pain.
Having bad menstruation pain or strong menstruation symptoms, then you need to check well what kind of food you are eating before or during menstruation. Here are few pointers on what type of food you should absolutely avoid during menstruation and a week before menstruation.
Eye Salt Food During menstruation
A most common symptom is muscular cramps, painful cramps. Eye salt food is responsible for elevated pain. When you have food with eye salt, you will not only increase your pain, but you will also feel bloated. So avoid eye salt food like packed foods or canned foods, pickles, chutneys, papad’s, topping salads with table salts, and salted nuts. Just be creative and try using alternatives of salt. You can make your food tasty by using lemon, different herbs, pepper, garlic, all these things are tasty could be as a topping.
High Fat Food
It is very important that hormones are balanced so that bleeding during periods can be controlled. Otherwise, your flow would be very heavy and it will make you uncomfortable throughout the day. To have balanced hormones, you need to avoid eating fatty foods. Some foods to avoid are butter, cream, potato chips, fast food like burger, processed meat, desserts like pastries, muffins, etc. Instead, focus on low-fat food like nuts, seeds, legumes, etc. This will provide essential nutrients as well as soothes the discomfort during menstruation.
Avoid alcohol, sweet treats, processed food, spicy food, and caffeine
All these foods will cause gas and protein during menstruation. All these foods will cause heavy period flow, menstrual discomfort, and tired feeling and lethargy feeling. Periods are going to come every month. And the best way to have least discomfort is by controlling the kind of food you have.
Apart from food, there is another important thing which you should introduce in your lifestyle. That is practice of asana. Yoga asanas work wonders to keep your energy intact during periods. Just follow these simple guidelines and I’m sure you will have your menstruation period absolutely normal, pain-free, like any other day, and you will be energetic, enthusiastic, doing your job systematically.
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Things not to do during your periods
During menstruation, there is increased blood supply around your pelvic organs like the uterus, ovaries, fallopian tubes, and vagina. There are also chemicals like prostaglandins that are responsible for the pain and bleeding. So when you overexert yourself during your periods, these chemicals can become more active and cause excessive pain and bleeding.
However, it would be safer to indulge in sexual activity when the bleeding is relatively less, that is, the fourth day of the cycle or later. Using condoms would be comfortable for both partners and would also prevent chances of vaginal and urinary infections. During periods, there is always a chance of excessive blood flow, which can result in exhaustion and fatigue. This will only further worsen if there is no adequate intake of fluids during that period. So one must always be careful to take a sufficient amount of water, coconut water, buttermilk juices or soups.
Sanitary pads soak menstrual blood and convert it into a gel form. So by not changing pads every six to eight hours, you can develop rashes in and around your vagina and inner thighs. It can also start emitting a bad odor with time. Using unhygienic restrooms, especially while changing pads, can be risky. When you use the tissue and the water in those restrooms, it can cause an infection. In this regard, it is highly important to maintain hygienic restrooms in offices and public spaces.
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Hormones like progesterone can cause constipation. Consuming refined foods like burgers, pizza and pasta, among others, can increase this constipation tendency. To avoid this, one must have fruits and fresh vegetables, especially in the premenstrual and menstrual phases. Menstrual cramps can manifest themselves as backache, lower abdominal cramps or severe leg pain, which is very common and happens with more than 50% of the women.
If these symptoms interfere with your everyday activity like school, college or office work, do not hesitate to seek treatment from a gynecologist. There are certain vitamins that you can take that can reduce chances of severe cramps. You can also use heat and pressure to control the pain. Some women may actually need to use painkillers. However, do consume this only in the minimum quantity and after consulting with a gynecologist.
Take care.