Health and Wellness
We need to remain fit. The most marvellous things about humans is that we all are different from each other, everyone is unique in so many ways at physical level, mental level, emotional level and spiritual level so it is important to find out about ourselves how to stay fit and health. Good health is one of the priorities of our life because it is our Swadharma (our duty towards ourselves). If we are fit & healthy we do not face the miseries of sickness and pain.
Staying healthy is often about making good choices you make about eating exercising, smoking and managing stress can make a big difference in your health. You face choices every day, do you choose fries or salad, cookies or fruit, soda or water? Do you go for a walk after dinner instead of eating a big piece of cake? It may be difficult, especially if it’s chocolate. After a long walk, a small piece of cake will taste good. A better choice would be an apple. What you choose can make a big difference. Making healthy choices will pay off over time.
For more updates do visit https://beinghealthyyy.com
Let’s look at how some choices can help you stay healthy. Then you can decide what changes you want to make.
Nutrition and Diet
Eat Healthy Food:
Your body needs a variety of nutrients to stay healthy. Nutrients come from the foods you eat. Foods with good nutrients help your body stay strong and fight disease. Usually, fresh foods have the most nutrients. Choose fresh foods like fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish. These foods can help you maintain a healthy weight, increase your energy, and make you feel good. You should also choose foods that are low in fat, salt, and sugar. Poor food choices can lead to poor health. The fact is, what you eat is important to your health.
Keep a healthy Weight:
Today, with food everywhere, it can be hard to maintain a healthy weight. Food ads may tempt you to eat while shopping or driving. Fast foods and snacks high in sugar, salt, or fat can be hard to resist. Food portions today are often much larger than what you need. So watch out for the jumbo burger and the giant soda.
Eating proper portions can help you maintain a healthy weight. Eating too much can add extra pounds. An obese person is very overweight. Obesity can lead to heart disease, diabetes, high blood pressure, strokes, and certain cancers. In the United States, about 2 out of every 3 adults and 1 out of every 3 children are overweight or obese. Childhood obesity is one of the biggest health risks for children. So, are you overweight? Ask your doctor if you are at a healthy weight.
If your weight is too much, talk to your doctor about ways to lose weight. Plan on eating smaller meals and becoming more active. Choose fruits and vegetables, low-fat dairy products, whole grains, lean meat, and fish. Foods low in fats, sodium, and sugar can also help you lose weight.
Physical Activity and Exercise
Get regular exercise:
Are you getting enough exercise? What do you do to stay active? How often do you exercise? Do you like to play sports? What can you do to be more active? How much time do you spend watching TV, texting on your phone, or sitting at a computer? Many people today spend too much time sitting instead of being active. This lifestyle can be harmful to your health. Your body needs exercise to keep fit and to keep your muscles strong. Exercise can help prevent heart disease, diabetes, high blood pressure, and obesity.
It can also improve how you feel mentally. If you have not been active for a while, talk to your doctor before you start an exercise program. Make exercise a part of your daily routine. Find something you enjoy, like swimming, biking, walking, or dancing. Try to exercise at least three days a week for 30 minutes or more. You can start with just 10 to 15 minutes.
Smoking Cessation
Don’t Smoke:
Everyone knows that smoke three days a week for 30 minutes or more. You can start with just 10 to 15 minutes. Don’t smoke. Everyone knows that smoking is bad for your health. Smoking can damage your lungs and cause lung cancer. It also makes it hard to fight infections and disease. Choosing to quit may save your life and can save you a lot of money.
Your smoke can also harm those around you. Breathing someone else’s cigarette smoke can cause lung cancer and heart disease. Secondhand smoke is very harmful to infants and children. It can cause colds, ear infections, and asthma attacks. It can be hard to quit smoking. Your body has become addicted to nicotine, a chemical in cigarettes. You may need some help to quit. Ask your doctor about ways to stop smoking. Or visit www.quitnow.net for help.
Get a checkup:
A checkup is when you go to a doctor when you are well. A yearly checkup or a well visit can be important to staying healthy. Checkups can help find high blood pressure, diabetes, cancer, and other health issues. Checkups also help make sure you get the correct treatment if you have an illness.
Stress Management
Take care of stress:
Everyone has stress, but too much stress can lead to aches and pains. It can make it hard to sleep. It can also lead to depression. Stress over a long time can be dangerous. Chronic stress can lead to life-threatening diseases. Learning to cope with stress is important. Find healthy ways to relax. Take a walk or walk with friends. Sometimes you may need to see your doctor for help.
Stay Healthy, Stay Happy!