We are naturally blessed in the form of a pair of filtering devices called as kidneys in our body. They filter blood, remove toxins, and throw out waste in the form of urine and other functions. However, some people may have silent kidney disease and do not know about it. There are some signs before a person experiences kidney failure. These signs we should understand.
And it is essential to look out for such signs and take necessary actions. Today, let us see 7 such warning signs of toxic kidneys. If any one of these signs appear in isolation, it may not be a case of kidney disorder. However, prompt investigation about the health of one’s kidney is essential if any of these symptoms are seen together.
Acidic Urine
This means that a person’s urine has a low pH level. The normal urine pH range is between 4.5 and 8. If pH is under 6, then urine is acidic. Earlier, to check if things are acidic or alkaline, people used to use litmus paper, dip it and see. But now, for urine, you need not do that. If urine has a very strong smell, that ammonia type of smell. And if urine’s color is darker, we should check.
A person may have acidic urine when the amount of sodium and excess acid retained by the body increases. Now, this condition can be a result of dehydration. It may have kidney failure or urinary tract infection. Unfortunately, acidic urine can create an environment where kidney stones also can be formed.
Itchiness of the Body
If somebody constantly feels like scratching their body, it is the condition called as keramic pruritus. Extremely itchy skin is a common symptom of advanced kidney problem. A person’s skin may itch all over the body or certain specific parts of the body such as head, arms, back and abdomen. This itchy tends to be worse at night, which can disturb one’s sleep.
Swelling Excess
Swelling is also known as edema. This edema may happen when person’s kidneys are not able to remove excess fluid from the body. The conditions cause swelling, particularly in one’s feet or ankles. If you press the finger on a swollen part, it causes a depression in the skin. This is because of the sodium retention in the body. There is also one more type of swelling that causes puffiness around the eyes. This is one of the earlier signs of kidney disorders. This is seen in the cases where there is a leakage of protein in the kidney.
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High Blood Pressure
You see, our kidney and the circulatory system depend on each other for good health. The kidneys help to filter waste and extra fluid from the blood by using a lot of blood vessels. So, how does high blood pressure affect the kidney? High blood pressure can constrict and narrow the blood vessels. Over time, this condition damages and weakens blood vessels throughout the body including in kidney. When the blood vessels become damaged, the nephrons that filter blood don’t receive enough oxygen. Oxygen and nutrients need to function well and it may cause kidney failure.
Weakness
Sometimes the person may feel more tired than usual. It would be difficult to do any physical stressful activity and one may require to rest frequently. Now, this is a non-specific symptom and it is often ignored by most of the people. But this kind of fatigue could be due to accumulation of toxins and impurities in the blood. As a result of poor kidney function, one feels more and more tired as the kidney problem increases.
Unusual metallic taste in the mouth A person with kidney problem may notice a strange metallic taste in the mouth. When kidney function declines and waste builds up in the blood, it is called as uremia. This gives metallic taste in the mouth. Uremia can also make food taste different and causes even bad breath. Such bad breath is called as ammonia breath. Some people describe ammonia breath as having a metallic taste. While others say that it smells similar to urine.
Low appetiteWe just look at how the unusual metallic taste in the mouth is the sign of kidney disease. Well, when there is such a change of taste, the appetite of a person can also be suppressed. A person does not feel much hunger if there is a buildup of toxins like urea and creatinine in the system. So, if one gets the feeling of being full in spite of not eating much during the day, one should immediately investigate whether the kidneys are functioning properly.
After understanding these 7 signs of toxic kidney, let us now understand as to how we can take care of our kidneys by using natural methods. Drink enough water, but do not drink too much at once because it could put extra load on your kidneys. It is better to sip water throughout the day. Just like kidney, the lungs and skin are also filtering device. Keep your lungs healthy by practicing pranayama to remove toxins. Take good care of your skin by gentle massage and scrubbing with a towel during your bath. Kidneys are placed behind the spinal cord. So, practice asanas that stretch the lower back.
Read more about Kidney on https://www.webmd.com/a-to-z-guides/understanding-kidney-disease-basic-information
The asanas could be Viparit Karni, Yastikasana, Bhujangasana, Alasana and Sarvangasana. Some of these are advanced postures and must only be done with the guidance of a trained teacher. Actually, many people are living with various types of kidney diseases and most of them don’t know about it. This is why kidney disease is often known as silent killer. As many do not feel any difference, therefore, one has to be very watchful and look out for these warning signs of kidney disorders.
In the absence of any disease, a disciplined lifestyle, a balanced diet and adequate water intake is usually enough to keep your kidney healthy. But understand one point also thoroughly well. The moment person mentally gets stressed, in human personality, mind supersedes body. If mind gets disturbed, upset, tense, worried, then automatically body will show the symptoms.
Blood pressure will constrict, pressure will go up, vessels will get constricted, blood pressure will shoot up and so kidney problem, heart problem would increase. They go hand in glove, heart and kidney. And that’s why we have to be extra extra careful to see that we learn to live life which is stress free life. Learn yoga, have a stress free life and enjoy your life.