Curry leaves or curry patta are widely used in our Indian meals. They are very much used in Indian cooking and medicine. It’s a small green leaf with a distinct flavor and fragrance, and is commonly used in Indian cuisines. They have numerous medicinal and nutritional benefits, as well as cosmetic uses also. Today, let’s discuss the powerful benefits of this amazing herb, which will surely convince you to use this amazing leaf in your diet and otherwise.
Anti-Diabetic Property
Curry leaf facilitates the generation of insulin in the body, and hence has a hypoglycemic effect, which aids in the control of blood sugar level. Curry leaf’s high fiber content shows the breakdown of carbohydrates into glucose, which helps to maintain blood glucose level in check. Chew 8-10 curry leaves first in the morning with empty stomach. Make sure you chew it well to gain its benefits. The leaves should mix well with our saliva, or you could make a juice of these leaves and drink them in the morning.
Read Why you Should Not Ignore Potassium, The Most Important Electrolyte, High Potassium Rich Foods on, https://beinghealthyyy.com/why-you-should-not-ignore-potassium/
Enhances Hair Growth
Curry leaf prevents premature greying of hair and protects the hair from damage. It protects against hair loss, dandruff, and itchy scalp. Curry leaf moisturizes the scalp to strengthen hair follicles, and it promotes hair growth. Take 20-30 curry leaves and rinse them in water. In a pan, take 3 tablespoons full of coconut oil and add them with curry leaf. Boil the oil till the leaves turn black. Now turn off the gas and let the oil cool at room temperature. Your amazing hair tonic is ready. Apply this oil twice a week and get healthy and shiny hair.
Promotes Weight Loss
Curry leaf contains carboxyl alkaloid compound, which helps to prevent weight gain, lowers LDL, which is a bad cholesterol compound in the bloodstream. Curry leaves offer detoxifying molecules. It cleanses our body and helps us reduce the fat. Take a glass of water, boil 10-20 curry leaves in a glass of water. You should boil this for 4-5 minutes. Now strain this to remove the leaves.
To improve its taste and flavor, squeeze half a lemon and add few drops of honey in that. Your powerful fat-burning tea is ready. Drink this concoction with an empty stomach in the morning.
Effective against Morning Sickness
Curry leaves are extremely useful for pregnant ladies in the morning sickness. It is a safe option for both mother and child because it is a completely natural herb. You can either have curry leaf tea or prepare this simple tonic. Blend 10-20 leaves, then squeeze the paste in a muslin cloth to extract the juice. To this, add 1 teaspoonful of lime juice and pinch of jaggery. Add this every morning to get rid of morning sickness.
Improves Digestion
Curry leaves is digestive and has anti-dysentery properties. It really helps in digestion and also prevents constipation. It prevents constipation, diarrhea, dysentery, and bloating. It has mild laxative qualities that help eliminate waste from the stomach in a better way. It also improves appetite because it is a natural stimulant. We Indians are quite familiar with curry leaf or curry paratha because we usually use curry leaves in our meal preparation like koha, upma, pulao, and curry.
Also, curry leaf and coriander chutney is very commonly prepared in our household. Try preparing this simple curry leaf mouth freshener and use it after food. It will enhance the digestive process. Take around 30-40 curry leaves, keep them under the hot sun for a few days, and let them dry completely and make a thin, nice powder out of it. Now, roast 3-4 tbsp full of fennel or soft seeds. Mix it well with the crushed curry leaves. Store this tasty mouth freshener in an airtight bottle.
Boosts Immunity
Curry leaves are rich in antioxidants that helps us stay healthy and helps us in preventing numerous problems. They protect us from oxidative damage, which can lead to disorders of neurological system, cardiovascular system, and kidney.
Ingredients- 30-40 curry leaves, 1 lemon, 1 inch ginger, 1-4 tbsp of turmeric powder or 1 slice of turmeric, 2 amla or 1 teaspoon full of amla powder, a pinch of black salt or Himalayan pink salt. In a blender, add curry leaves, ginger, amla, and turmeric to make a paste. Add a little water to dilute the paste and then filter it. Squeeze a few drops of lemon and add a pinch of salt to taste. Have this drink daily to boost your immunity.
Also read, https://www.healthline.com/nutrition/curry-leaves-benefits
Enriches Skin Texture
Curry leaves can help to release skin irritation and rashes as well as it enhances skin texture. It also protects the skin from free radicals making it soft and healthy. Take multani mitti and half a teaspoon full of curry leaf powder. Then add a few drops of rose water and make a fine paste.
Apply it all over your face and neck. Wash it off after 10-15 minutes. Multani mitti absorbs excess oil while also hydrating and healing the skin. Rose water is a natural toner that can help firm sagging skin. So now you know how much benefits curry leaves can give you. They have a variety of natural therapeutic properties that can be used to treat or prevent several ailments.
So, remember to add curry leaves to your daily diet. Either have a drink in the morning or use it in various preparations. Also, try face packs and hair oil of this wonderful curry leaves. Use it and take the advantage.