Nowadays, I see lots of people, especially youngsters, who are keen to build their muscles. Building muscles ensures that you have a lean body and can move easily. Did you know that to build muscles you need to give your body the appropriate amount of protein? If you are looking for some plant-based protein to help you in your fitness journey, you have to come to the right place. Let’s look at some plant-based foods, which are super sources of protein. Here are 5 foods that can help you gain muscles.
Spirulina
Spirulina is an algae. Just 2 tablespoons of spirulina, that is 14 grams of spirulina, can give you 8 grams of protein. This is much more protein than what you get from eating eggs. Spirulina has around 60% of protein and it is a richer source of protein than many other protein products. Researches show that spirulina can help reduce the wear and tear of your muscles. It can also improve your muscle strength and endurance. So, if you are looking to build muscles, then make spirulina a part of food habits from now.
Green Peas, the next super food for protein is green peas
Green peas are often overlooked as a protein source, but they are surprisingly rich in protein. See, they are not only delicious, but also packed with protein fibers and antioxidants. Green peas may have slightly less protein compared to eggs, but they still offer a significant protein boost. And don’t forget that peas can be made into a number of very tasty dishes, so you’ll never get bored.
Tempeh
Tempeh is made from fermented soya beans. It is a great source of protein. One cup of tempeh has around 31 grams of protein. Tempeh has a different taste from soya chunks or tofu, so you can use it to introduce some variety in your protein diet. Tempeh is a popular choice of protein for vegans and vegetarians because it is a complete source of protein. This means that it has 9 essential amino acids, all those your body needs to maintain healthy bones and muscles.
Chia seeds
Chia seeds are known for their omega-3 fatty acids. But did you know that they are an excellent source of protein? You can either eat chia seeds raw by adding them into varieties of different foods such as cereals, kohas, yogurts or smoothies or as toppings on salads. Or you could soak chia seeds in water for half an hour and then eat them. Enjoy your chia seeds, which are a whole grain. They are gluten-free, good quality and complete protein.
Tofu
Tofu also is a super protein. Tofu is made from soya milk and is an excellent source of plant protein. Let me tell you, tofu is not only packed with protein but also contains all the 9 amino acids making it a complete protein source. So include these 5 plant-based super protein in your diet. Remember, plant-based protein are lower in saturated fat and cholesterol, promoting heart health and reducing the risk of chronic diseases such as cardiovascular disease and type 2 diabetes.
Read, https://beinghealthyyy.com/naturopathy-healthy-living-tips-herbal-remedies-nutrition-tips/
And don’t forget that protein is a key nutrient when it comes to building muscles. There are numerous options in vegetarian diet which contains much much higher protein and can be easily cooked and used. Some of them could be ground nuts, soaked, sprouted, cooked and eaten, black chana, brown chana, chickpeas, nuts.
They are very good source of protein. You can make varieties of vegetarian dishes out of these things and enjoy a good protein product. Naturally, you will have lots of energy to deal with your day-to-day activities. Go ahead, see that you have some or other protein product in your meal everyday. All the best.