Today’s topic is all about wellness and a choice of a healthier lifestyle. In a world which is full of sugary soda and calorie-rich drinks, it’s important to explore other drinks besides water that can refresh you and bring good health. Today, I will give you the recipes for five refreshing drinks besides water for your wellness.
Refreshing Bottle Gourd Juice
Before we get started, make sure you have all the ingredients in your hand. One-fourth of a fresh bottle gourd, peeled and cut into small pieces. Two to three fresh mint leaves. A pinch of black pepper powder. Blend bottle gourd pieces means doody pieces until you get a smooth consistency.
Now strain the juice and add fresh mint leaves. Mint not only gives a good taste but also aids in digestion and freshens your breath. For some spiciness, sprinkle a pinch of black pepper powder into your juice. Black pepper is known for improving digestion and boosting metabolism. This clear juice is very refreshing, especially during hot summer days.
Read4 Powerful Deep Breathing Techniques & Their Benefits https://beinghealthyyy.com/breathing-techniques-their-benefits/
Lemon Chia Seed Water
This drink is flavorful and a good addition to your daily routine because it is very easy to make. You will need one teaspoon of chia seeds, one fresh lemon, and one glass of water. Chia seeds are rich in fiber, protein, omega-3 fatty acid, and various other essential minerals. Soak chia seeds in a glass of water for at least 30 minutes.
During this time, the chia seeds will absorb the water and form gel-like consistency around each seed. Now squeeze lemon directly into this chia seed water. Freshly squeezed lemon juice not only adds a burst of flavor but also provides a good dose of vitamin C, also has antioxidants and aids digestion. Always have lemon chia seed water fresh. It is a perfect drink for a midday hydrating boost.
Cucumber Mint Infused Water
This is also easy to make and a great way to stay hydrated and refreshed. Make sure you have all the ingredients ready. 8 to 10 slices of cucumber, 5 to 6 mint leaves, 1 liter water. First, slice the cucumber into thin slices, allowing the flavor to infuse more easily into the water. Now pick some fresh mint leaves. Mint not only adds taste but aids in digestion. It’s time to infuse water with the goodness of cucumber and mint.
Place the cucumber slices and the fresh mint leaves into a jar. Then pour water into it. Allow the cucumber and mint to get infused into this water for at least two hours. In this time, the flavor of cucumber and mint will meld beautifully into water, creating naturally sweet and refreshing drink. When you are ready to drink it, you will be greeted with a subtle cool flavor that will refresh your senses and keep you hydrated throughout the day.
Kashmiri Kahawa
Our next recipe is straight from valleys of Kashmir that is Kashmiri Kahawa, bursting with rich flavor and infused with saffron. This traditional tea offers warmth and comfort. You will need 2 teaspoons green tea leaves, few saffron strands, 1 inch cinnamon, 1 cardamom crushed, 1 clove, 3 chopped almonds, 2 teaspoons jaggery water, and 1 cup water. Let’s see how to make this tea.
Soak saffron strands in 1 tablespoon warm water and keep it aside. Boil 1 cup of water in a saucepan. Add cinnamon, cardamom, clove. Cook on medium flame for 3 to 4 minutes. Lower the flame and add green tea leaves. Mix well and cook for 2 to 3 minutes. Strain the tea and again transfer the tea to saucepan. Add saffron water mixture, almonds, and jaggery water and cook for 1 minute on a low flame while stirring continuously. The soothing warmth of this tea will transport you to the paradise of Kashmir with every sip.
Also read, https://www.womansday.com/food-recipes/food-drinks/g828/summer-drink-recipes/
Carrot Beetroot Juice
With rich color and flavor, the juice is not only beautiful but also nutritious. Take 100 gram carrot, 1 small beetroot, 1 inch ginger, pinch of rock salt, 1 teaspoon lemon juice. To make this juice, simply blend carrot, beetroot, ginger in a mixer with some water. Add rock salt and lemon juice and consume fresh. If you are looking for an easy and delicious way to have more nutrients into your diet, this carrot beetroot juice is a perfect choice.
With these 5 refreshing drinks, which are nature’s gift, each sip will become an investment into your health, a step towards happier and more energetic life.