Is olive oil healthy or not is a question. In Hindi, olive oil is called as Jaitun ka tel. Olive oil is a good source of fat which are required for your body. It can be good for you and can provide excellent benefits. Benefits come when it is used moderately as a part of healthy and balanced diet. Today, let us look at five benefits of using olive oil.
Better Breasts
Olive oil has monosaturated fats and polyphenols which lowers the risk of developing breast cancer. So you see, including olive oil regularly in your diet prevents and also slows down breast cancer. In some parts of the world, olive oil also is used for bringing firmness to your breasts. A breast massage with olive oil for five minutes every day is believed to show good results. Take a teaspoon of olive oil in your hand and rub your palm together to warm them. Then gently massage one breast at a time to the circle, clockwise as well as anticlockwise.
Deals with Diabetes
A diet that includes extra virgin olive oil is known to regulate and balance insulin level. People who eat higher amount of olive oil in their diet seem to have a lower risk of developing diabetes. Olive oil contains monosaturated fats, which is helpful in reducing blood fat and also medication in diabetes patients.
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Slows Down Aging and Alzheimer’s Disease
A powerful antioxidant polyphenols present in olive oil fights oxidative stress associated with aging. Olive oil contains three major antioxidants, vitamin E, polyphenol and phytosterols. When olive oil is applied directly to the body, they help to protect skin from premature skin aging. Vitamin E partly accounts for the anti-aging benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet lights. Another polyphenol called as oleocanthal present in extra virgin olive oil reduces cognitive decline that comes with aging, including Alzheimer’s disease.
Balances Blood Pressure
The monosaturated fats found in olive oil also contains high amount of essential fatty acid called as omega three. All this keeps your heart healthy by helping to lower blood pressure. Omega three is called as an essential fatty acid because the body cannot make it by itself. Therefore, it must get it from blood. Consuming extra virgin olive oil in one’s regular diet while taking prescription drugs for high blood pressure is found to improve blood pressure level.
Clears Constipation
As a laxative, little amount of extra virgin olive oil can be drunk directly to help soften stools with people with constipation. Another method is mix a spoonful of extra virgin olive oil with a glass of orange juice or a cup of warm milk. If constipation is a frequent problem, drizzle it on salads or cooked vegetables.
Here are 11 health benefits of olive oil that are supported by scientific research.
- Olive Oil Is Rich in Healthy Monounsaturated Fats
- Olive Oil Contains Large Amounts of Antioxidants
- Olive Oil Has Strong Anti-Inflammatory Properties
- Olive Oil May Help Prevent Strokes
- Olive Oil Is Protective Against Heart Disease
- Olive Oil Is Not Associated With Weight Gain and Obesity
- Olive Oil May Fight Alzheimer’s Disease
- Olive Oil May Reduce Type 2 Diabetes Risk
- The Antioxidants in Olive Oil Have Anti-Cancer Properties
- Olive Oil Can Help Treat Rheumatoid Arthritis
- Olive Oil Has Antibacterial Properties
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Well, today we have seen the health benefits of olive oil because of its monosaturated fat. One or two tablespoons a day is a moderate amount of olive oil to be consumed every day. This includes both the quantity which you drink for the health benefits and also the quantity that you consume with food. So try to include olive oil in your diet in moderation whenever possible and receive its multiple blessings.